Office location: 13203 N 103rd Ave, Sun City, AZ #Bldg F, Ste. # 5-7
In person/telehealth options available!
Call: (602) 753-8835
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Off The Record

A Seminar for Better Mental Health

A 4-week program

Join us for our 4-week virtual seminar, "Off The Record" to gain tools for stress management, emotional resilience, and work-life balance. The seminar will explore mindfulness in cognitive strategies, peer support, and boundaries as well as wellness planning all tailored for your self-care. Led by mental health experts, it includes exercises, Q&A, and discussions for better well-being!

NVRA and The Psychology Lab